Welcome to Body Beyond Image! My name is Heather McAlister and I'm an Eating Psychology Coach. I help women learn to accept and normalize themselves and their habits by unlearning negative stories to discover their true health goals.
I started off as a health coach but found that there was more going on with my clients than just nutrition issues. I am a strong believer that before anything else, including weight loss and healthy eating habits, self-love must come first!
If you are wanting to be free from guilt, shame and self loathing, then you are definitely in the right place. This is a judgment-free, positive vibes only zone where giving yourself love every day is a must. There are no restrictions and no disciplining here. Only an environment of learning and empowerment from which causes us so much pain in order to allow ourselves to grow.