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The Blog

I'm here to share my story and experiences with you woman to woman. I am not a doctor or therapist. Some of the posts are just my advice and/or what I was taught through the Psychology of Eating's Certification program. 


 

 

Welcome to the Blog!

I'm here to share my story and experiences with you, woman to woman. I am not a doctor or therapist. Some of the posts are just my advice and/or what I was taught through the Psychology of Eating's Certification program. A lot of them are every day experiences.

If you have a similar story or experience with food and body I'd love to hear! Comments and emails are welcome about whatever you feel like sharing. 

 
Hi I'm Heather McAlister! I am a fighter, a survivor, and a mother. All of these things in my life have led me on a great journey to becoming the woman I am today.

Hi I'm Heather McAlister! I am a fighter, a survivor, and a mother. All of these things in my life have led me on a great journey to becoming the woman I am today.


Posts tagged love
Embracing What Is

t’s something we’ve all had nightmares about. It’s not exactly something you think won’t happen to you because it probably has happened before (that's why it's such a nightmare). Well, it happened the other day. One of my worst nightmares came true.......I had a haircut go terribly wrong!!

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The Healing power of words

A lot of us are like Ben and we may not realize the things that we say to ourselves can help us or slowly kill us. I was a lot like Ben and for the majority of my life I told myself that I didn't deserve to be happy. It wasn't until recently that I started practicing to change my mindset. It actually has to become a practice! 

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