About three weeks ago I had surgery on my lower abdomen and I thought I would write about how surgery and the scars that come with it can cause some insecurities, but that's not how I felt after my surgery. I had some expectations that it would be physically hard before I went through with it, but there were some things that I was not expecting after.Read More
Welcome to the Blog!
I'm here to share my story and experiences with you, woman to woman. I am not a doctor or therapist. Some of the posts are just my advice and/or what I was taught through the Psychology of Eating's Certification program. A lot of them are every day experiences.
If you have a similar story or experience with food and body I'd love to hear! Comments and emails are welcome about whatever you feel like sharing.
t’s something we’ve all had nightmares about. It’s not exactly something you think won’t happen to you because it probably has happened before (that's why it's such a nightmare). Well, it happened the other day. One of my worst nightmares came true.......I had a haircut go terribly wrong!!Read More
A lot of us are like Ben and we may not realize the things that we say to ourselves can help us or slowly kill us. I was a lot like Ben and for the majority of my life I told myself that I didn't deserve to be happy. It wasn't until recently that I started practicing to change my mindset. It actually has to become a practice!Read More