There have been some big changes in my life this year and my business has gone through a transformation. I have always wanted to help out my fellow women, but I didn't exactly know what that looked like, until now!Read More
Welcome to the Blog!
I'm here to share my story and experiences with you, woman to woman. I am not a doctor or therapist. Some of the posts are just my advice and/or what I was taught through the Psychology of Eating's Certification program. A lot of them are every day experiences.
If you have a similar story or experience with food and body I'd love to hear! Comments and emails are welcome about whatever you feel like sharing.
t’s something we’ve all had nightmares about. It’s not exactly something you think won’t happen to you because it probably has happened before (that's why it's such a nightmare). Well, it happened the other day. One of my worst nightmares came true.......I had a haircut go terribly wrong!!Read More
We all have a part of our body that we just don't like at all. We constantly complain about it and are always looking for ways to "fix" it's appearance with diet and exercise. But what do you do when that part of your body never changes?Read More
You have a secret that no one knows about you. You have feelings of shame and guilt about this secret you hold. It makes you feel completely out of control and alone. You don't want anyone to know the truth. The truth that you are a full blown binge eater. At least, you can admit it to yourself, but it makes you feel horrible like, you are a bad person because you can't stop when you have a binge!Read More