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The Blog

I'm here to share my story and experiences with you woman to woman. I am not a doctor or therapist. Some of the posts are just my advice and/or what I was taught through the Psychology of Eating's Certification program. 


 

 

Welcome to the Blog!

I'm here to share my story and experiences with you, woman to woman. I am not a doctor or therapist. Some of the posts are just my advice and/or what I was taught through the Psychology of Eating's Certification program. A lot of them are every day experiences.

If you have a similar story or experience with food and body I'd love to hear! Comments and emails are welcome about whatever you feel like sharing. 

 
Hi I'm Heather McAlister! I am a fighter, a survivor, and a mother. All of these things in my life have led me on a great journey to becoming the woman I am today.

Hi I'm Heather McAlister! I am a fighter, a survivor, and a mother. All of these things in my life have led me on a great journey to becoming the woman I am today.


Embracing What Is

t’s something we’ve all had nightmares about. It’s not exactly something you think won’t happen to you because it probably has happened before (that's why it's such a nightmare). Well, it happened the other day. One of my worst nightmares came true.......I had a haircut go terribly wrong!!

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My Lovely Lady Rolls!

We all have a part of our body that we just don't like at all. We constantly complain about it and are always looking for ways to "fix" it's appearance with diet and exercise. But what do you do when that part of your body never changes? 

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Heather McAlisterComment
Eating: A Deeper Message

You have a secret that no one knows about you.  You have feelings of shame and guilt about this secret you hold. It makes you feel completely out of control and alone. You don't want anyone to know the truth. The truth that you are a full blown binge eater. At least, you can admit it to yourself, but it makes you feel horrible like, you are a bad person because you can't stop when you have a binge!

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