Group coaching gives you the opportunity to share your feelings with others and develop deeper connections, making your sessions more meaningful. Knowing you are not alone on your journey will help you develop the confidence and motivation to address your challenges and succeed. Being a part of group coaching you will brainstorm solutions, open creativity channels, and uncover opportunities you may not have discovered working solo.
It’s easy to go about our day saying things about our bodies and ourselves without even knowing that they are negative. The ways that we talk about ourselves are usually ways in which we would never speak to our closest friends. But we have become so accustomed to being hard on ourselves; from the things we do to how our body looks, it has become just a normal everyday occurrence. The thing that we don’t realize is how damaging they can actually be.