Body Beyond Image


Group coaching gives you the opportunity to share your feelings with others and develop deeper connections, making your sessions more meaningful. Knowing you are not alone in your journey will help you develop the confidence and motivation to address your challenges and succeed. Being a part of group coaching you will brainstorm solutions, open creativity channels, and uncover opportunities you may not have discovered working solo.

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Building a Positive Mindset: Keys to a better relationship with self

  • So Fly Studio 151 Adams Lane Suite 8 Mt. Juliet, 37122 (map)

It’s easy to go about our day saying things about our bodies and ourselves without even knowing that they are negative. The ways that we talk about ourselves are usually ways in which we would never speak to our closest friends. But we have become so accustomed to being hard on ourselves; from the things we do to how our body looks, it has become just a normal everyday occurrence. The thing that we don’t realize is how damaging they can actually be. The negative things we say to ourselves are called Toxic Thoughts and beliefs and they are just as damaging to us (and our daily lives) as any junk food or harmful ingredients. Allowing ourselves to continue to hold on to these toxic thoughts and beliefs can drain our emotional energy, personal power, and our dignity. In this workshop, we will discuss why our thoughts and beliefs around ourselves can be toxic and how to pinpoint them. We will also discuss the practice of building a more positive mindset by learning how to shift our perspective on ourselves to uncover our true potential.

Later Event: May 5
One-Month Group Coaching