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Group coaching gives you the opportunity to share your feelings with others and develop deeper connections, making your sessions more meaningful. Knowing you are not alone in your journey will help you develop the confidence and motivation to address your challenges and succeed. Being a part of group coaching you will brainstorm solutions, open creativity channels, and uncover opportunities you may not have discovered working solo.


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One-Month Group Coaching


Just opened another Group Coaching program only for the month of May in Mt. Juliet, TN.

The price is $260 for one month or you can make two payments of $130. 

We will meet once a week for four weeks for 90 minutes and each person will receive a 45-minute initial consultation and will also each have a 60-minute one-on-one follow up session with me as well. Each person will also receive a Mirror Writing workbook, email support in between sessions, handouts, and homework.

The program is built around the Mirror Work Method that is a form of Mindset work. My group program usually is based on Louise Hay's book "Mirror Work" but since we will only have a month we won't be getting that in depth with her book. Instead, we will choose some topics that you all want to cover around food and body issues in conjunction with the Mirror Writing workbook exercises. We will really be pinpointing the personal issues each person has around food and body and include this into our group discussions along with a weekly homework assignment. 

The location of our meetings and the exact dates has not yet been determined, but I will update you all on that as soon as possible.