Do you constantly worry about the way you look? Is that voice in your head always telling you that you will never be happy until you reach your health goals? Are you tired of all the obsessing, dieting, binging, and guilt when it comes to your body? If you answered yes to any of these and you are ready to make a shift to feeling free in the body you were given, then you are in the right place!
We come in all beautiful shapes and sizes and no one person is exactly alike. That’s what makes us so unique! It is time that we celebrate our uniqueness instead of disapproving and criticizing our bodies.
We tend to put our happiness off into the future telling ourselves that we can’t possibly be happy until we look a certain way because we think looking a certain way means that we are healthy. This is not true. You can achieve health and happiness now when you start to accept your body they way it is.
When we don’t accept our body the way it is we end up falling into unhealthy patterns such as, chronic dieting that leads nowhere, binge eating that leaves us feeling ashamed, and we can even form a distorted image of our body that can leave us with a constant negative way of thinking about ourselves.
With my program there will be no punishing, shaming, or deprivation. Instead, this program welcomes pleasure, encouragement, nourishment, forgiveness, and self-love. The only thing that I will ask of you is to be open and embrace your issues in order to allow yourself to grow.
Over the course of the next six months we will work on pinpointing the toxic thoughts and beliefs you have around your body, self, and food. Then, we will focus on transforming your toxic thoughts/beliefs and shifting your perspective on those areas.
This program will help your mindset do a 180 turn from constant negativity to feeling a genuine love for yourself every day. We will work on learning from the old story that used to rule your life in order to be able to stop binge eating, dieting, over eating, skipping meals, whatever your goal is, to feeling absolutely in love and at peace with who you are in your body.
The best thing about this program is that it is not a cookie cutter program. It is custom to your personal needs. For example, if you have issues around binge eating the exercises will not be the same as someone who has issues around chronic dieting. The homework and exercises will be personalized around your unique struggles and goals to insure that they will be accomplished.
Your program also includes:
Homework after each session
Lots of Journaling
Email support in between sessions
Access to any workshops during your program
Discounts on any additional programs going on
and a FREE Mirror Writing Workbook!
This program is a six-month program and we will meet twice a month for an hour equaling to 12 sessions total. I accept monthly payments of $370, or you can pay the full amount of $2,220 up front. We will meet either in person, over the phone, or on Skype. I prefer Skype if you do not live in the Nashville area so that I can see your beautiful face!
If you feel that this program would benefit you and have any questions, contact me below by filling out the form to see if coaching is the right fit for you. I can't wait to chat!