We come in all beautiful shapes and sizes and no one person is exactly alike. That’s what makes us so unique! It is time that we celebrate our uniqueness instead of disapproving and criticizing our bodies.
Do you constantly worry about the way you look? Is that voice in your head always telling you that you will never be happy until you reach your your ideal weight? Are you tired of all the obsessing, dieting, binging, and guilt when it comes to your body? If you answered yes to any of these and you are ready to make a shift to feeling free in the body you were given, then you are in the right place!
We tend to put our happiness off into the future telling ourselves that we can’t possibly be happy until we look a certain way because we think looking a certain way means that we are healthy. This is not true. You can achieve health and happiness now when you start to accept your body they way it is.
When we don’t accept our body the way it is we end up falling into unhealthy patterns such as, chronic dieting that leads nowhere, binge eating that leaves us feeling ashamed, and we can even form a distorted image of our body that can leave us with a constant negative way of thinking about ourselves.
With my program there will be no punishing, shaming, or deprivation.
Instead, these programs welcome pleasure, encouragement, nourishment, forgiveness, and self-love.
The only thing that I will ask of you is to be open and embrace your issues in order to allow yourself to grow.
If you're not sure where to start on your journey to finding self-love and building a better relationship with your body, this is the place to start.
This FREE 7-day Body Positive Challenge will help you to shift your perspective on how you see food and your body.